I make this in my Instant Pot® pressure cooker where I just leave it under pressure for 15 minutes, puree, and it's ready. Stir the water and chicken bouillon … https://www.dietdoctor.com/recipes/harvest-pumpkin-and-sausage-soup 1 tablespoon curry powder or cumin. The whole preparation takes 30 minutes or less from start to finish and it requires just a handful of ingredients. Add the pumpkin, stock and nutmeg and bring to a boil. All Rights Reserved. Add stock in a stream, whisking and stir in the pumpkin, honey, nutmeg, salt and pepper to taste. This recipe is an evergreen classic from the inland regions of Italy, where wild mushrooms grow in abundance and pumpkins are a very common crop. In a frying pan, drizzle some olive oil and add minced garlic. Saute onion until soft, but not brown. However, for an incredible depth of flavour, adding a swirl of cream adds extra richness to the soup. - Mary. Soup recipes like our Slow Cooker Pumpkin Soup are SO easy as you literally throw everything in there are let it cook. Turn the heat on high until boiling, then lower the flame and let the soup simmer for … Cook over medium heat until … 1/2 pound sliced fresh mushrooms. added to soup … Sounds good! Add flour and curry powder and blend, stirring for five minutes. Trim away the ends and slice thinly. Reduce the heat to low and simmer for 20 minutes. In a soup pot ( I use Dutch oven) add a generous drizzle of extra virgin olive oil, chopped onion and rosemary (photo 1). My weight remains steady at 160 pounds (down from 216). Cut … Using a mandoline to finely slice the pumpkin segments, dividing the slices between 2 large vacuum bags. Finally, if you wish to add a fancier touch to this soup, you can add a few dried porcini mushrooms into the mix. “This program is a way of life, one which I have adopted successfully, and more importantly one which I have sustained for over one year now. Stir. According to tradition, for this preparation, you should use wild mushrooms. In fact, if you travel around Tuscany or Umbria during the colder months, and you base yourself in a traditional farmhouse or. Season with salt and pepper. Put them into a large pot and cover with water. There wasn't a spoonful left by the end of the night! I had this thick and savoury soup at a dinner party one night. 2 cans (15 ounces each) pumpkin. It's a creamy, but dairy-free, squash and pumpkin soup with holiday spices. In the meantime, prepare the mushrooms. Nothing is more comforting then a piping hot bowl of soup that is hearty, flavourful and nutritious enough to fight against the bitter cold, or in many cases, to treat one. Adjust seasonings. 3. I was fortunate to grow up in a village in... For me, this recipe tastes a little bit like my... © 2021 Mediterranean Living. However, I think it tastes great also with any mushroom variety you can find at your local grocery store, from cremini, to oyster mushrooms, to chanterelles. Soups are one of my favorite types of dish, especially during rainy days. It also happens to be paleo, and without the honey it's Whole30® friendly too! Whisk in the broth. Puree with a hand blender. Because my cholesterol has always been above the normal range (229 last year) I requested that she test it again this year. 2 T butter; ½ lb. Add the pumpkin puree and broth, stir to incorporate, season with salt and bring to a boil. Stir in pumpkin, mushrooms, and honey. Gradually pour in broth. Total Carbohydrate Bring to the boil 1 liter or 34 fl oz of salty water and cook the pumpkin until soft, this will take about 10 to 15 minutes. That’s why today I want to share with you one of my most popular recipes. Cook 5 to 7 minutes. In batches, puree the soup in a blender until … Set aside. this is definitely a dish you could easily find on the dinner menu. If you are interested in more pumpkin recipes, try out this delicious recipe for Roasted Pumpkin with Blue Cheese and Walnuts. When it is soft, fish it up with a slotted spoon, put it in a processor and whiz it to a puree consistency. That’s it! sliced mushrooms; ½ c. chopped onion; 2 T flour; 1 1/2 t – 1 T curry powder; 1/4 – 1 t turmeric (optional) 3 c. veggie or chicken broth; 1 can solid pack pumpkin (15 oz) 1 can evaporated milk (12 oz) 1 1/2 T honey; Pepper to taste; Directions. — Michael Little. Blend pumpkin until pureed. Pour soup into warmed bowls, sprinkle with truffle shavings and garnish with parsley. Saute mushrooms and onion in butter until cooked. According to tradition, for this preparation, you should use wild mushrooms. Stir in cream, curry, salt, and red pepper. Add broth. All in all, if you like soups, I’m sure you will love this one as much as I do! 1kg pumpkin. p.s. Add flour, curry powder and cook mixture over low heat, stirring constantly for 5 minutes. Meal Plans, Recipes, Shopping Lists, Weekly Challenges and Lessons, Private Facebook Support Group, Cooking Videos and more! These pumpkin soup recipes are like the ultimate experience of fall. Preparation Cook mushrooms and onion in butter, over moderate heat, for 3 mins or until onion is softened. Curried Pumpkin Mushroom Soup. However, I think it tastes great also with any mushroom variety you can find at your local grocery store, from cremini, to oyster mushrooms, to chanterelles. Melt the butter in a large pot over medium heat; cook and stir the onion and garlic in the melted butter until softened, about 5 minutes. Use a large saucepan to sauté the mushrooms, onion and butter until onions are clear. Add mushrooms and heat soup through. This recipe for pumpkin soup includes sautéed mushrooms and is an Italian classic brought to us by Giorgia Fontana. Boil rapidly for 15 minutes Blend until smooth. It combines all the taste of creamy, crunchy and bland together with mesmerizing aroma. Use a large saucepan to sauté the mushrooms, onion and butter until onions are clear. How To Make Creamy Pumpkin Soup. A delicious way to use the whole pumpkin.Gordon Ramsay’s Ultimate Cookery Course – http://amzn.to/2BzAud5Subscribe for weekly cooking videos. (If you don’t have a blender, you can also mash the pumpkin in a bowl using a fork.) 3/4 teaspoon ground cinnamon. PUMPKIN MUSHROOM SOUP. Simmer the soup, stirring occasionally for 15 minutes. The Mediterranean Way 10 Week Diet & Lifestyle program teaches you everything you need to know to easily and deliciously get the benefits of the proven healthy Mediterranean diet. This is very similar to a soup I make for the cafe but I use fresh pumpkin and fresh cream. If you desire a deeper flavor, cover with vegetable stock instead. Cover and cook over moderately low heat until the pumpkin is tender, about 30 minutes. Once butter is melted, add in olive oil, mushrooms, onion, garlic, thyme, salt, and pepper. Simmer for 20 minutes. In the same pan, heat oil over medium-high heat. 2 tablespoons minced fresh gingerroot. Cooking with pumpkin sometimes takes a healthy imagination. Add flour and curry and cook over low heat, stirring constantly, for 5 … 2 cartons (32 ounces each) chicken stock. Add stock, pumpkin, brown sugar and nutmeg, stirring until blended. Lots of people wouldn't think to pair pumpkin with mushrooms but it's great! Double-Mushroom Pumpkin Soup Double-Mushroom Pumpkin Soup. While pumpkin roasts, heat remaining 2 tablespoons oil in a large Dutch oven or pot over medium … Remove the pan from the heat. No wonder this is one of my favorite go-to dishes for busy weeknights! 3 cups chicken broth 1. In fact, if you travel around Tuscany or Umbria during the colder months, and you base yourself in a traditional farmhouse or Agriturismo, this is definitely a dish you could easily find on the dinner menu. Giorgia was born in a small town on the Italian Riviera, half the way between Genova and the Cinque Terre, just a few miles away from where pesto was invented. Add peeled pumpkin … Peel, clean and cut vegetables into chunks, around 1-inch thick. Serve. It is a creamy, vegetarian, easy to make slow cooker recipe and it is flavour packed to delight! Slow Mushroom Soup is the perfect winter mushroom soup recipe. This earthy, velvety and super flavorful pumpkin and mushroom soup not only is filling and delicious, but it’s also extremely easy to make. Add mushrooms and onions. Mushroom & Pumpkin Soup Winter is almost upon us yet again, which means soup season has officially started! Ingredients 1/2 pound fresh mushrooms, sliced 1/2 cup chopped onion 2 tablespoons butter 2 tablespoons all-purpose flour 1/2 to 1 teaspoon curry powder 3 cups vegetable broth 1 can (15 ounces) Cut the pumpkin into 3cm / 2.25" slices. Wordpress theme by Dahz, Customized by Gerry, This recipe is an evergreen classic from the inland regions of Italy, where wild mushrooms grow in abundance and pumpkins are a very common crop. 2 tablespoons flour. 1/2 cup chopped onion. Cook mushrooms and onions in butter, 3 minutes or until onions are soft. 2 tablespoons butter. But, once you find the right ingredients you will love the results. Having said that, I also think that a good plate of fresh homemade soup is a great way to eat healthy on any given day! In this case, just remember to re hydrate them by soaking them in warm water for 10 minutes. Peel the pumpkin and slice it into segments, scraping out and discarding the seeds. Read Giorgia’s write up on this traditional soup below. Transfer to a blender and purée until smooth. Ingredients. 45.8 g Cook for 10 to 15 minutes. Stir in the cream and let cool for 10 minutes. They're packed with seasonal flavor, are easy to make, and will fill your house with happiness and warmth. Deglaze pan with soaking mushroom water. 15 %, cups chicken stock or 4 cups vegetable stock, cups whipping cream (if you want to cut the fat) or 3 cups. Pumpkin Soup with Comte Cheese and Thyme Scones On dine chez Nanou ground black pepper, baking powder, thyme, carrots, wheat flour and 14 more Cream of Carrot and Pumpkin Soup with Croutons Hoje para Jantar When it starts to turn golden in color, add mushrooms and toss them for about 8 minutes. Rating: 4.5 stars 2 Ratings. 1/2 … Before turning off the heat, add a sprinkle of parsley. Cut and peel the pumpkin and then dice it. Optional Additions: Cream: Pumpkin soup is so good on its own, it does’t really need ‘help’ with any additional ingredients. When soup is ready, blend it with an immersion blender directly into the pot, until it reaches a nice and smooth consistency. Learn how to make the easiest and best Creamy Pumpkin Soup. Cut the skin off and scrape seeds out (video is helpful). Simmer for about 20 minutes on medium heat. My energy levels rival that of someone 20 years younger than me (I’m now 57), enabling me to exercise in any way that I desire, from lifting weights to intense cardio sessions.” Add flour and curry and mix until smooth. Check with a fork if it is cooked. Add the butter, truffle oil and salt evenly to … A savory mildly sweet coconut soup fully stocked with tofu, mushroom, sweet potato and pumpkin. This Pumpkin Soup recipe is quick, cheap and very easy to make. “After completing my 10-week program, I had a regularly-scheduled appointment with my doctor. I’m happy to report that my total cholesterol dropped to 169, which is in the normal range, and all my other numbers improved as well.” Finally, if you wish to add a fancier touch to this soup, you can add a few dried, Extra Virgin Olive Oil from the Island of Crete, Foods of Crete: Traditional Recipes from the Healthiest People in the World, Roasted Pumpkin with Blue Cheese and Walnuts, Greek Omelette with Zucchini and Mint (Crete), Grilled Pork Kabobs with Vegetables (Italy), Mediterranean Culinary Travel Destinations, The Mediterranean Way 10 Week Diet & Lifestyle Program, 1 pound pumpkin, peeled and seeds removed, 1 tablespoon extra virgin olive oil, plus some more for drizzling. Instructions Melt butter in large soup pot or sauce pan over medium heat. Many of these can be made in your Instant Pot or slow cooker , and most of them are also healthy soup recipes , so you can polish off a bowl (or two) without a bit of guilt. Add cream to the soup, bring to a boil again and season with salt, pepper and curry powder. Turn the heat on high until boiling, then lower the flame and let the soup simmer for about 20 minutes, or until the vegetables are tender. Add pumpkin, honey, nutmeg, salt and pepper. Cook on medium heat for 2-3 minutes until onion starts to become translucent.