Lettuce Salad with Cheese, Tomato and/or Carrots, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Egg, Tomato, and/or Carrots, Lettuce Salad with Avocado, Tomato, and/or Carrots, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Oil and Vinegar Salad Dressing (Home Recipe), Fresh Express Chopped Kit Bacon Thousand Island, Territory Country Chicken Salad w/ Crumbled Bacon, Grand Traverse Pie Company Hudson's Maurice Salad. Nutrition information for Romaine Lettuce. (28 g) 27 cal: 113 kJ: Nori: 100 g: 1 sheet (2.6 g) 1 oz. rice vinegar 1 teaspoon cornstarch 1 tablespoon Butter Lettuce (includes Boston & Bibb) Raw. 1.88. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 head, 1 leaf inner, 1 leaf outer, 1 leaf, 1 nlea serving. With 60 g per 300 calories, this specific food has a immoderate level of carbs (it has the same amount as foods like sourdough bread, pie crust and sushi). Check out how many calories in salad with lettuce, tomato, cucumber. ... Organic Spring Mix Lettuce (1 cup) Calories: 8, Fat: 0g, Carbs: 2g, Protein: 1g. This equates to 4.4 to about 8 calories from carbohydrates in your bed of lettuce. 1 cup, shredded or chopped. Favorite Answer. The 25 raw button mushrooms it takes to get to 100 calories, when chopped and sautéed, will reduce to less than one cup of mushrooms. 1 US cup of Lettuce, cos or romaine, raw (shredded) weighs 1.7 ounces [oz] Lettuce, cos or romaine, raw (shredded) weigh(s) 50 grams per metric cup or 1.7 ounces per US cup, and contain(s) 17.26 calories per 100 grams (≈3.53 ounces) [ weight to volume | volume to weight | price | density] Food category: Vegetables … Calorie breakdown: 8% fat, 74% carbs, 18% protein. (28 g) 22 cal: 92 kJ: Mustard Greens: 100 g: 1 cup, chopped (56 g) 1 oz. Lettuce also contains various other micronutrients that are beneficial for the body. 10 calories in 2 cups of shredded average green leaf lettuce Iceberg Lettuce - 1 cup, chopped (1/2`` pieces, loosely packed) (57g) = 8 cal. How many calories in 2 cups romaine lettuce I guess it's safe. Nutrition facts and Information for Lettuce, butterhead (includes boston and bibb types), raw There are 4 calories in a 1/2 cup of shredded or chopped Lettuce. In this article, we will talk about growing lettuce, lettuce types, selecting lettuce and lettuce health benefits. The total fat content of (1 Cup Chopped Serving) 1 cup chopped lettuce is 0.08 g. How much lettuce is a serving? How many calories in 2 cups red leaf lettuce Photo Credit: Chris Court; Food Stylist: Justin Poole; Prop Stylist: Lucy Tweed MAKE IT VEGETARIAN Omit the tuna and double the snap peas, then add 1 cup shelled edamame and 8 oz crumbled feta cheese. reduced sodium soy sauce 2 tablespoons. We are not going to explain how many calories in lettuce using the two most popular types of lettuce, the romaine and iceberg lettuce. Sugar in a 1 cup chopped lettuce is about 0.97 g and the amount of protein in a 1 cup chopped lettuce is approximately 0.5 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup chopped lettuce . Overall Score . Calorie count for Lettuce and more foods. 2.25. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Make these nifty wraps with avocado mayo as a great low-carb, high-protein lunch. Fat 67g. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 cup, shredded or chopped = 55g. Sodium 2,300g. One cup of iceberg lettuce contains 10 calories and 100% of these calories come from carbohydrates. Lettuce Romaine or cos, raw 1 cup shredded 8.0 Calories 1.5 g 0.1 g 0.6 g 1.0 g 0 mg 0.0 g 3.8 mg 0.6 g 0 g grams cup shredded leaf inner leaf outer head NLEA serving Nutrition Facts Easy . How many calories are in a handful of lettuce? Start your food diary today! 8: 100 g. 15: 1 g. 0.15: 1 head (5`` dia) = 163g . 2,000 calories a day is used for general nutrition advice. 24: 1 head, large = 755g . Log food. Lv 7. Relevance. The total fat content of 2 Cups Romaine Lettuce is 0 g. Within the fat content, a Romaine Lettuce contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. How many calories in Lettuce? Low. canola oil 3 tbsp. 8: 1 head (5`` dia) = 163g. That means the daunting 14 cups of spinach will reduce to about two cups of cooked spinach. Rustle up these Asian inspired noodle and edamame bean lettuce cups for a low-calorie dinner - ready in half an hour 30 mins . Nutrition Facts. Iceberg lettuce only has about one calorie per leaf. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Because fat has 9 calories per gram, this amounts to a mere 1 to 2.3 calories from fat. Food content. Find Calorie and Nutrition Information for lettuce. hoisin sauce 2 tbsp reduced sodium soy sauce 2 tbsp rice vinegar 1 tsp cornstarch 1 tbsp vegetable oil 1 tbsp grated and peeled gingerroot 1/4 22 calories . hoisin sauce 1 tbsp. -- / 67 g left. How many calories does 2 cups of lettuce contain? Calorie breakdown: 8% fat, 74% carbs, 18% protein. Log food. Get answers to all your nutrition facts questions at FitClick. Calories in romaine lettuce - Raw edible portion. Lettuce = 15 cal. Lettuce is a nutrition rich vegetable that is used in the preparation of different types of food. Spinach Lettuce (1 cup) Calories: 10, Fat: 0g, Carbs: 0g, Protein: 0g. Calorie Goal 1,995 cal. Note: This is a user-entered food item and may not be accurate. Like most leafy greens, iceberg lettuce is low in calories , sugar, and fat. How many carbs are in 1 serving? Easy . ... , Lettuce (Steak Escape) How much cholesterol are in 1 serving? Visit CalorieKing to see calorie … There are 22 calories in 2 cups of Lettuce Salad with Assorted Vegetables. How many calories in half a cup of lettuce Serve this dish with Orange-Cilantro Rice. A dieter’s dream, romaine lettuce has about 8 calories and 1 to 2 grams of carbohydrates per cup.. Calories in Romaine Lettuce Salad based on the calories, fat, protein, carbs and other nutrition information submitted for Romaine Lettuce Salad. There are 15 calories (on average) in 100 g of Lettuce. 2 rating(s) | Total rating value: 4 star(s) lettuce contains. 5 / 2,000 cal left. Lettuce - 1 cup, shredded or chopped (55g) = 8 cal. (28 g) 35 cal: 147 kJ: Okra: 100 g: 1 pod (12 g) 1 oz. 2,000 calories a day is used for general nutrition advice. All trademarks, copyright and other forms of intellectual property are property of their respective owners. The 17 g of carbohydrates have 68 calories, and the 8 g of protein yield 32 calories, according to P.F. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. We are not going to explain how many calories in lettuce using the two most popular types of lettuce, the romaine and iceberg lettuce. With so many different varieties to choose from, there is a lettuce for every taste. ... Lettuce - Romaine Lettuce (salad) Serving Size: 1 Cup, Shredded (1 serving) Calories: 8, Fat: 0g, Carbs: 1g, Protein: 1g. You'd need to walk 2 minutes to burn 7 calories. In a Lettuce Mix for Salads (2.5 Cups) there are about 20 calories out of which 0 calories come from fat. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 cup, chopped (1/2`` pieces, loosely packed) = 57g . Calories in romaine lettuce - Raw edible portion . The total fat content of 2.5 Cups Lettuce Mix for Salads is 0 g. Within the fat content, a Lettuce Mix for Salads contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. The total fat content of (1 Cup Serving) Mixed Salad Greens is 0.13 g. Within the fat content, a Mixed Salad Greens contains 0.02 g of saturated fat, 0 g of trans fat, 0.06 g of polyunsaturated fat and 0 g of monounsaturated fat. Between 45 percent and 65 percent of your calories need to come from carbohydrates, the publication "Dietary Guidelines for Americans, 2010" points out. 5 / 2,000 cal left. A food with a name containing, like or similar to Lettuce, green leaf, raw (shredded): Lettuce, green leaf, raw contain(s) 15 calories per 100 grams (≈3.53 ounces) [ price] About this page: Weight of Lettuce, green leaf, raw (shredded) For instance, compute how many ounces or grams a cup of “Lettuce, green leaf, raw (shredded… Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 7 calories in 1 cup, shredded or chopped (1.9 oz) of Butterhead Lettuce, raw. In a Romaine Lettuce ( 2 Cups ) there are about 15 calories out of which 0 calories come from fat. This mixture provides protein, fiber, vitamins, minerals and fats. In a 1 cup chopped lettuce ((1 Cup Chopped Serving)) there are about 8 calories out of which 1 calories come from fat. In a Mixed Salad Greens ( (1 Cup Serving) ) there are about 9 calories out of which 1 calories come from fat. HOME / Vegetables / Lettuce How many calories in. While not a major contributor to calories, your favorite lettuce does have a trace amount of fat. Other Common Serving Sizes: Serving Size Calories; 1 oz: 4: 1 cup: 11: 100 g: 15: Related Types of Garden Salad: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots) Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots : Lettuce Salad with … Visit CalorieKing to see calorie count and nutrient data for all portion sizes. View calories and nutrition info per 1oz/28g of Iceberg Lettuce and see how many calories are in 100g of Iceberg Lettuce and its nutrition information. Lettuce, cos or romaine, raw contain(s) 17.26 calories per 100 grams (≈3.53 ounces) [ price] About this page: Weight of Lettuce, cos or romaine, raw (shredded) For instance, compute how many ounces or grams a cup of “Lettuce, cos or romaine, raw (shredded)” weighs. A salad that is made up entirely of fruits and vegetables will be low in calories. -- / 67 g left. In a Romaine Lettuce ( 2 Cups ) there are about 15 calories out of which 0 calories come from fat. You'll get between 0.12 and 0.26 gram of fat from your 3-ounce serving of lettuce. The total fat content of 2 Cups Romaine Lettuce is 0 g. Within the fat content, a Romaine Lettuce contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Most of the lettuce is cellulose and water. Track the calories you eat for free! 1.73. How many calories are in 1 serving? 10 calories are in 2 cups - it is equivalent to 2.0 oz turnips, 0.5 oz cream style corn (canned), and 2.5 clove garlic (minced). There are 5 calories in 1 cup, shredded (1.3 oz) of Green Leaf Lettuce, raw. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Like most leafy greens, iceberg lettuce is low in calories , sugar, and fat. 5 ratings 4.4 out of 5 star rating. Albertson'S Garden Salad (iceberg Lettuce, Carrots, Red Cabbage) Serving Size 1 1/2 Cup (1 serving) Calories: 20 , Fat: 0g , Carbs: 4g , Protein: 2g Show full nutrition information Answer Save. Nutrition Facts. There are 11 calories in 1 cup of Lettuce Salad with Assorted Vegetables. Advertising - Continue Reading Below Cal/Serv: 185 Yields: 1 Cook Time: 0 hours 15 minutes Total time: 0 hours 25 minutes 1 beef top round steak c. orange juice 2 tbsp. Track calories, carbs, fat, and 18 other key nutrients.