Calories and Common Serving Sizes: How many calories in Iceberg Lettuce? Comprehensive nutrition resource for Dole Iceberg Salad Mix, Classic. Fat in iceberg lettuce. Carbs in iceberg lettuce. Other User Submitted Calorie Info Matching: Iceberg Lettuce Salad Iceberg Lettuce Salad - Small Salad Bowl (tomatoes, Cucumber, Green Peppers, Radish) (1 serving) Calories: 35 , Fat: 0g , Carbs… This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Comparing with Lettuce, iceberg (includes crisphead types), raw, in 100g contains 2.97 g of carbs. How many calories and carbs in iceberg lettuce Courtesy of Outdoor Voices The low calorie diet has been in and out of vogue for years. Learn about the number of calories and nutritional and diet information for Dole Iceberg Salad Mix, Classic. https://www.healthline.com/health/food-nutrition/iceberg-lettuce 2 Net Carbs Per Serving Add to Food Diary Iceberg lettuce has 0.14 g fat per 100g. As a percentage of the RDA this is 2 %. The general consensus is that the lower the calories of food, the better. 2,000 calories a day is used for general nutrition advice. The majority, or 71% of the calories in iceberg lettuce are from carbohydrates. Calories per serving of chicken and iceberg lettuce salad 137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces) 119 calories of Olive Oil, (1 tbsp) 53 calories of Kraft Light Done Right Italian Salad Dressing, (2 tbsp) Yes, but calories are just fragments of the overall health benefits of food. In the same way as for protein we can calculate that medium size iceberg lettuce (200 g) has about 5.9 g of carbs. So it is easy to count that medium size iceberg lettuce (200 g) has about 0.3 g of fat. Iceberg lettuce has 2.97 g carbohydrates per 100g. 1 head of iceberg lettuce has 36% of daily values or 9.1 grams of dietary fiber. There are 8 calories in Iceberg Lettuce - 1 cup, chopped (1/2`` pieces, loosely packed) (57g). Calories, fat, protein, and carbohydrate values for for 1 Bowl Iceberg Lettuce and other related foods. Salad, Garden, Iceberg Lettuce/carrots/red Cabbage - Fresh 'N Easy (1 Serv= 1.5 Cup= 0 Pts) (1 cup) Calories: 10 , Fat: 0g , Carbs: 2g , Protein: 0g Show full nutrition information Get nutrition facts in common serving sizes: 100g, 1 cup shredded, 1 cup, 1 head, 1 leaf, 1 nlea serving. Is this sometimes true? Comparing carbs in iceberg lettuce vs pasta The amount of carbs in pasta is 25 g per 100g.As carbs percentage of the RDA this is 19 %. The carbs in iceberg lettuce are mostly in the form of dietary fiber and sugar (38% and 62%). Calories, fat, protein, and carbohydrate values for for Iceberg Lettuce and other related foods.